You may not have any superpowers, but who says you can’t eat to feel like you do? Food can affect everyone’s body (even most superheroes!) in a similar way.
HAIR
Green tea is high in antioxidants. It can also improve your immune system and make your hair and skin look healthier.
EYES AND SKIN
Apricots contain beta-carotene, which helps to protect the eyes. The body also turns beta-carotene into vitamin A, which helps ward off some cancers, including skin cancer.
EYES
Spinach is not only tasty, but helps improve your eyesight! Studies have shown that spinach can also help reverse signs of aging.
BRAIN
Figs are a great source of potassium, fiber and vitamin B6. Vitamin B6 helps your body produce serotonin, a substance that is known to boost your mood.
HEART
Avocados help lower cholesterol, which can sometimes build up in your arteries. They also contain fiber! Peanuts or any kind of nut can help lower your risk of developing heart disease. The best thing about nuts is that they are a snack you can carry anywhere! Salmon is high in omega-3 fatty acids, which reduces the risk of blood clots and keeps your cholesterol levels healthy.
ARMS
Chicken and dairy products contain protein, which is necessary in building muscles. The body needs protein to remain strong and healthy.
STOMACH
Tomatoes are high in lycopene, a substance that acts as an antioxidant. Research shows that eating tomatoes daily can cut the risk of colon, stomach and bladder cancers in half.
LIVER
Garlic contains allicin, which helps keep the liver healthy. Garlic helps to get rid of mercury and food additives that build up in the body.
LEGS
Wheat germ is high in magnesium, a nutrient necessary if you don’t want muscle cramps!
NAILS AND BONES
Milk is a good source of calcium, a nutrient that keeps your bones strong and your nails looking healthy.