1 Vanilla Dip Donut. The Vanilla Dip Donut from Tim Hortons is a familiar treat that appeals to fans of simple sweetness. It carries 210 calories and 8 grams of total fat, keeping it within a mid-range energy footprint for a single indulgence. To burn off that energy, roughly 35 minutes of jumping jacks would be required, depending on pace and effort. The glaze adds a clean vanilla sweetness that pairs well with a black coffee or a lightly sweetened drink. This donut sits among the more approachable options, offering dependable flavor without an overpowering finish. In North American cafes, it remains a staple for a quick, comforting bite during a busy morning or a casual afternoon break. The experience blends soft dough with a glossy finish that keeps this choice reliable for fans of vanilla. For those tracking daily intake, the Vanilla Dip Donut represents a moderate-energy option that can fit into a balanced day with mindful portions.
1 Double Chocolate Donut. The Double Chocolate Donut brings a cocoa-forward option to Tim Hortons that mirrors the mid-range energy profile of other single-serving donuts. It contains 210 calories and 8 grams of total fat, making it a reasonable pick for chocolate lovers who want flavor without excess. About 35 minutes of jumping jacks would burn off that energy, though pace and intensity matter. The rich chocolate exterior pairs nicely with a simple beverage, creating a dependable pairing for a quick break. It occupies a familiar spot in North American shops where chocolate options stand shoulder to shoulder with vanilla favorites. This donut offers a satisfying, consistent chocolate note without overwhelming sweetness, making it a reliable choice for a busy day. The overall impression is of a classic chocolate donut that delivers comfort with balance. It fits well into a daily routine when portions are kept in check and drinks are kept straightforward.
1 Chocolate Dip Donut. The Chocolate Dip Donut offers a chocolate-covered take on Tim Hortons’ classic lineup, totaling 210 calories and 8 grams of total fat. To burn the energy, about 35 minutes of jumping jacks are suggested, though actual energy burn varies with effort. The dark glaze delivers a smooth chocolate experience that complements the fluffy dough, making it a go-to for chocolate enthusiasts looking for a quick treat. In the fast-paced pace of North American cafes, this donut stands as a dependable option alongside other chocolate-focused items. The combination of glaze and soft interior provides a familiar, comforting bite that works well with a simple cup of coffee. This donut is a reliable pick for those who crave chocolate with a light, approachable finish. It integrates neatly into a balanced day when consumed in moderation with other meals.
1 Maple Dip Donut. The Maple Dip Donut brings a hint of warmth with a maple glaze, clocking in at 210 calories and 8 grams of total fat. To shed that energy, roughly 35 minutes of jumping jacks would be needed, depending on effort. The maple topping adds a cozy sweetness that pairs well with a bold coffee, making it a popular choice during morning runs or afternoon refuels. In Canadian and American Tim Hortons shops, this donut sits comfortably among maple-flavored favorites, offering a familiar, comforting indulgence. The light, glossy coating contrasts with the soft dough, creating a satisfying texture that appeals to those who enjoy a touch of autumnal sweetness. When considering daily intake, the Maple Dip Donut represents a moderate option that fits well into a broader, mindful snacking plan.
1 Boston Cream Donut. The Boston Cream Donut brings a creamy center and a classic glaze, with 250 calories and 8 grams of total fat. Burning off that energy requires about 45 minutes of jumping jacks, depending on intensity. The custard filling adds a rich dimension to the soft pastry, making it a standout for those who like a little indulgence without going overboard. Tim Hortons locations across Canada and the United States frequently feature this donut as a dependable favorite, especially for fans of traditional cream-filled pastries. The Boston Cream offers a balanced taste profile—sweet, creamy, and comfortably familiar—paired well with a cup of coffee or tea as part of a mid-morning or afternoon break. It serves as a reliable option for those who want a richer donut experience without excessive heft.
1 Chocolate Glazed Donut. The Chocolate Glazed Donut delivers a robust chocolate glaze over a light dough, totaling 260 calories and 10 grams of total fat. About 45 minutes of jumping jacks are suggested to burn off the energy, with results varying by effort. The glossy chocolate coating provides a satisfying bite that appeals to chocolate fans seeking a bit more intensity than plain-glazed options. In Tim Hortons shops across North America, this donut is a staple for those who crave a richer chocolate experience while still keeping portion control in mind. The combination of texture, glaze, and a soft interior creates a dependable treat that pairs well with a straightforward beverage. For daily nutrition, this donut offers a flavorful option that can fit into a considerate snacking plan when balanced with other meals.
1 Old Fashion Plain Donut. The Old Fashion Plain Donut is a more substantial option, with 260 calories and 19 grams of total fat. It requires about 45 minutes of jumping jacks to burn the energy, reflecting its denser dough and richer mouthfeel. This donut embodies a nostalgic, simple profile: a crisp exterior, a tender crumb, and a straightforward glaze or dusting. In Tim Hortons menus across Canada and the United States, it remains a sturdy choice for those who want a traditional donut experience without elaborate toppings. The Old Fashion Plain offers a comforting texture and heartier feel that can accompany a hot drink during a leisurely break or a busy morning. It stands out as a more energy-dense option without straying from the familiar, everyday donut experience.
1 Old Fashion Glazed Donut. The Old Fashion Glazed Donut presents a bold option with 320 calories and 19 grams of total fat. Burning off that energy would take about 60 minutes of jumping jacks, depending on effort and pace. The glaze delivers a glossy finish over a more substantial dough, delivering a chewy texture that many fans associate with classic bakery treats. In Tim Hortons locations, this donut often appeals to those who want a heartier pastry with a pronounced presence on the plate. The Old Fashion Glazed embodies a comforting, traditional donut experience that pairs well with a strong coffee. It serves as a reminder that some donuts deliver more heft, inviting mindful sharing or simply savoring a longer, slower moment of indulgence.
1 Canadian Maple Donut. The Canadian Maple Donut features 260 calories and 8 grams of total fat, offering a maple-infused flavor that resonates with regional favorites. About 45 minutes of jumping jacks are estimated to burn the energy, though individual effort matters. The donut brings a balanced sweetness with a maple nuance that complements a morning coffee or tea, making it a staple across Tim Hortons locations in Canada and the United States. Its lighter fat content relative to some other options helps it fit into a more moderate daily snacking plan. The Canadian Maple Donut captures a dependable, comforting taste profile that appeals to longtime fans of maple influence in baked goods.
1 Honey Cruller. The Honey Cruller pairs a light, airy crumb with a delicate glaze and honey notes, adding up to 320 calories and 19 grams of total fat. To burn off the energy, about 60 minutes of jumping jacks are recommended, though individual effort changes the outcome. This donut offers a slightly more textured bite, with a hint of sweetness that lingers after each mouthful. Throughout North America, the Honey Cruller is recognized for its satisfying finish and versatility as a post-meal treat or mid-afternoon pick-me-up. It sits among the more energy-dense options in the Tim Hortons lineup, inviting mindful enjoyment when balancing daily nutrition. Note how the honey accent elevates the overall experience without overpowering the pastry’s core appeal.
Note: Nutritional information is based on Tim Hortons donuts.