Staying active is widely recognized as a cornerstone of a healthy lifestyle, yet many young people struggle to reach the recommended level of daily movement. In Canada, about 93 percent of children and teens do not meet the guideline for physical activity. GoodLife Fitness, a well known Canadian gym brand, responds with a summer program aimed at boosting participation: a free membership for teens aged 12 to 17. The goal is simple yet impactful, offering a no cost entry point to a world of fitness that can spark lifelong healthy habits while making activity feel less like a chore and more like a social, enjoyable routine.
The program provides access to everything a standard membership would cover, including gym floors, various workout classes, pools, and any other facilities the club offers. It also features teen focused group workout sessions and informational sessions about safety, exercise guidelines, and club rules. This combination is designed to give young people not just the chance to move, but to move wisely, with guidance that supports confidence and consistency as they build fitness into their summer and beyond.
One hour of daily activity may sound daunting at first, but the experience has shown that it can be fun and easy when presented in the right structure. For youths aged 12 to 17, a practical goal is typically three gym or class sessions per week. On the other four days, there are plenty of options outside the gym: riding a bike, walking or biking to school, jogging around the neighborhood, doing sit ups or light strength moves at home, or simply playing outdoors with friends or a family pet. This balance helps teens meet health goals while enjoying variety and social interaction that keeps motivation high.
The summer promotional period runs from July 3 to August 31 and offers a practical way to stay active during warmer months. Families curious about signing up should consult the official teen fitness information page for eligibility details and program specifics, as dates and participating locations can vary by region. In summary, this initiative lowers barriers to entry, fosters healthy routines, and introduces teens to a supportive community where safety, guidelines, and club culture are clearly explained, creating a positive foundation for ongoing wellness.