Mug Meals: Quick, Delicious Microwave Snacks

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Across Canada and the United States, busy days call for snacks that feel comforting but don’t demand a pile of dishes. Mug meals let you whip up something warm and satisfying in minutes, with almost no cleanup. These three mug recipes prove you can have a tasty treat fast, using ingredients that are likely already in your kitchen.

Here are three ultra simple mug recipes you can make whenever a craving hits—a fast, flavorful solution with virtually no cleanup.

Cinnamon Roll in a Cup

What you will need:

  • 2 tbsp applesauce
  • 1 tbsp vegetable oil
  • 1 tbsp buttermilk
  • 1/4 tsp vanilla extract
  • 1/4 cup + 1 tbsp all-purpose flour
  • 2 1/2 tbsp packed light-brown sugar
  • 3/4 tsp ground cinnamon
  • 1 dash ground nutmeg (optional)
  • 1/4 tsp baking powder
  • 1/8 tsp salt

How to prepare:

  • In the mug of your choice, mix together all the ingredients with a fork until smooth
  • Microwave on high for 1 minute, then check to see if it’s done
  • If it’s not quite done, microwave for another 15 seconds
  • Serve warm

For a quick finishing touch, whisk together 1 tablespoon softened cream cheese, 2 tablespoons powdered sugar and 1 teaspoon milk to make a simple icing that adds a creamy drizzle on top.

Instant Mug O’ Mac and Cheese

What you will need:

  • 1/3 cup pasta
  • 1/2 cup water
  • 1/4 cup milk
  • 1/2 cup shredded cheddar cheese

How to prepare:

  • Place pasta and water in a microwave-safe mug. Microwave on high for 1 minute; the water may foam and overflow, which is normal
  • Stir and microwave in short intervals until the water is absorbed and the pasta is tender
  • Remove from microwave and stir in the milk and cheese
  • Microwave for 1 minute more
  • Stir to melt the cheese into a creamy sauce and enjoy

Banana Bread in a Mug

What you will need:

  • Non-stick cooking spray
  • 3 tbsp flour
  • 1 tbsp + 1 tsp sugar
  • 2 tbsp brown sugar
  • 1/8 tsp salt
  • 1/8 tsp baking powder
  • 1/8 tsp baking soda
  • 1 egg
  • 1/4 tsp vanilla extract
  • 1 tbsp vegetable oil
  • 1 tbsp milk
  • 1 ripe banana, mashed

How to prepare:

  • Spray the inside of your mug with the cooking spray
  • Whisk the flour, sugar, salt, baking powder and soda in the mug
  • Add the egg and whisk until everything is nicely combined
  • Mix in the vanilla, mashed banana, oil and milk
  • Microwave for about 3 minutes, watching as it rises and sets
  • Let cool briefly and then enjoy a warm, banana-packed treat

If these mug ideas spark your curiosity, you can explore more quick mug meals like meaty mugs, French toast in a cup, and a fast microwave cheesecake. Share your own mug-friendly ideas in the comments below and you might inspire others in the community.

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