Food lore often scribbles a sharp line between curiosity and revulsion. The familiar tale follows a diner who orders the usual soup at a trusted restaurant, only to uncover something unexpected in the bowl. The moment of discovery triggers a quick confrontation, a quiet apology from the staff, and the promise of a complimentary meal. Beyond the humor, the story taps into a shared unease about what ends up in what we eat. In reality, many people may have consumed tiny amounts of insect-derived ingredients in processed foods without realizing it, simply because these substances are legally permitted and widely used in today’s marketplace. This is not a scare story but a reminder that ingredients can hide behind familiar names and familiar flavors.
COLORING WITH COCHINEAL. Carmine or cochineal extract is a long-standing colorant used to create deep reds and bright oranges. It remains popular because it delivers vivid hues and holds up well in many products. Its widespread use spans beverages, dairy items, desserts and a variety of confections. The pigment is derived from the bodies of certain insects that are boiled and processed to extract the color. This method dates back to ancient civilizations and has persisted through centuries of food science. In the past, labels might simply read artificial color or color added. A regulatory update took effect on January 5, 2009, requiring manufacturers to identify the ingredient as carmine or cochineal extract rather than vague terms. The change helped consumers know when an insect-derived color is part of a product.
WHAT’S REALLY BUGGING YOU? Medical discussions note that carmine can trigger allergic reactions such as sneezing, hives and headaches in some people. The U.S. FDA has not banned carmine and says there is no evidence of a significant hazard to the general population. Still, the idea of an insect-based pigment can feel off to many shoppers. Those with known sensitivities are advised to read labels carefully and consider alternatives when available. Canadian authorities regulate color additives and emphasize clear labeling to help consumers make informed choices. Health Canada provides guidance on color additives, and the Canadian Food Inspection Agency outlines labeling expectations to support safe, transparent products for Canadian shoppers.
SPOT THE BUG. Carmine or cochineal can show up in a range of products:
- Ice cream
- Strawberry milk
- Maraschino cherries
- Lipstick
- Eye shadow
- Eyeliners
- Nail polishes
- Fruit drinks
- Candy